Use heart rate to control the amount of exercise for weight loss
Obesity is probably a worldwide problem, and aerobic exercise is recognized as the best way to lose weight in a healthy way. Aerobic exercise includes aerobic exercise, running, cycling, swimming, skipping rope, etc. You may have tried all of these, but due to conditions and time constraints, you did not persist in the end, so the effect will be far less than what you expect. The result is still fat!
Badminton can promote fat breakdown and reduce its synthesis
Fat is the main oxidative energy-supplying material, so it is not a problem to consume fat when playing badminton under aerobic conditions for a long time.
In addition, exercise can also reduce insulin secretion, thereby inhibiting the synthesis of body fat. Because the minimum body fat mass should be coordinated with good health, golfers must pay attention to the control of their exercise intensity and time when playing badminton.
