1. Lose weight
Badminton is a systemic aerobic exercise, which can consume calories and fat in the body during exercise. Playing badminton for 1 hour can consume 480 calories, which can have a good weight loss effect.
2. Improve cardiopulmonary function
In the process of playing badminton, it can promote the blood circulation of the body, and it is also helpful for breathing regulation. Regular playing badminton can help increase lung capacity and strengthen cardiopulmonary function.
3. Relieve stress
Now the pace of life is too fast, and the pressure of work and life is relatively large, and playing badminton can help release the pressure in the body, regulate the mood and relieve the pressure.
