1. The center of gravity is reset to zero, that is, in the final step of returning to the center or hitting the ball, the change of the center of gravity in the moving process is cleared and returned to the original stable state. Returning to the middle and returning to zero, that is, the last step of the return, is called the back-to-middle jump, which belongs to the back-to-middle footwork.
2. It is often misunderstood as starting a small jump. The small jump back is the step of returning to the middle before the opponent hits the ball. The best situation is when the opponent touches the ball and lands immediately. Of course, the opponent will definitely try to break your rhythm, or pause and delay , or speed up the swing.
3. In the last step of the hitting step, the center of gravity also needs to be zeroed. In the last step, it is necessary to step out as much as possible, and move the batting foot beyond the hitting point, so as to stabilize the center of gravity and not move forward, and reduce the impact on the joints. The performance is as follows: The strides in the front and back courts, including: jump strides, forward strides, forehand strides, overhead strides, etc., belong to the hitting footwork.
4. Stepping (jumping forward with force) is also a stop step (emergency stop), the inertia impact (horizontal) and jumping impact (vertical) are both great, remember to step forward with the soles of the feet everted, and bend the knees not to exceed the toes (reduce the horizontal Shock) Step backwards with your toes not pointed in advance, and do not land vertically on one leg (reduce vertical shocks).
5. The center of gravity is not completely evenly distributed, and the center of gravity will be adjusted at any time according to actual needs. In most cases, it is inclined to hold the feet. Adjust the start, when it needs to start and the center of gravity is unstable (common in the second start after being cheated), you need to adjust the center of gravity and start, or move directly in the direction of movement with a small step in a parallel attitude.
6. Adjust at any time. In order to prevent the loss of the center of gravity, when such adjustment steps are widely used, a parallel step system is formed, which can always maintain the stability of the center of gravity during the movement, and is convenient to change the direction at any time. Another situation is to increase the distance during the movement. When moving, take a step without holding the foot pad (stealing half a step), which effectively increases the distance of a single step, reduces the number of steps, and buys time for yourself, mainly using In the middle and long distance grab points, called step step.
