1. Badminton is not limited by the venue, the basic requirements of the equipment are relatively simple, only two rackets, a ball and a rope are enough.
2. When the wind is not strong, you can exercise outdoors. Just set up the grid and draw a few lines on a wide, long and wide open space, and both sides practice.
It can be carried out not only in formal indoor sports venues, but also in parks, living quarters and other places.
3. Badminton is not too demanding, economical, convenient, and the amount of exercise is not too large. It is very suitable for white-collar workers to lose weight. Many white-collar workers will go to the gym to play badminton after get off work, which can not only relax, but also exercise.
Students who participate in badminton weight loss must do the following.
1. The venue is hyperactive.
Standing still and flat balls cannot burn fat.
2. Increase the number of shots.
At least 3 times a week for at least 2 hours each time. Do some auxiliary projects, such as skipping rope, which will not only burn calories, but also help you rebound.
3. Combine with a healthy diet.
The weight must be less than the weight, so no matter how you practice, if you eat and drink after the ball, it will definitely not be worth the loss.
